Top 20 ways to treat erectile dysfunction at home and all about the causes of its appearance

The definition of the term Erectile Dysfunction (ED) is a violation of the male genital organ, in which its combat readiness and rigidity are insufficient to make a full love affair with a woman. In the future, we will write abbreviated ED. What experts help in matters of this ailment:

  • urologists;
  • sex therapists;
  • psychotherapists (if the ailment is psychological in nature).

The main symptoms are:

  • too rapid completion of intimacy;
  • attraction to a beloved woman disappears;
  • the combat readiness of the male organ may disappear or appear, there is no continuity;
  • insufficient hardness and lethargy of the penis; the man does not show initiative for intercourse;
  • dulling of former sensations;
  • a decrease in the frequency of morning and night erections is also a symptom of weak or already neglected erectile dysfunction;
  • a man avoids intimacy and finds all kinds of excuses.

Types There are 3 types of ED depending on the appearance:


It comes gradually against the background of a disease. The attraction to women does not disappear, but during intercourse, the rigidity of the organ may suddenly disappear.


It comes quite unexpectedly. But at the same time, combat readiness during intimacy is maintained.


ED originates from the combined organic and psychological factors.

Top remedy for your friend’s stamina Causes of the disorder

#1 Organic

  • problems of the cardiovascular system and blood vessels;
  • hypertension;
  • disruptions in arterial and venous blood flow;
  • thrombosis;
  • atherosclerosis;
  • vasculitis can also cause erectile dysfunction.

Decreased testosterone levels, malfunctions of the endocrine system

  • diabetes mellitus;
  • violation of the thyroid gland;
  • prostate surgery;
  • menopause (low testosterone is one of the symptoms of male menopause);
  • prostate adenoma;
  • excess weight.

Drug abuse

  • drug use;
  • taking harmful drugs that change the hormonal background;
  • taking steroids and anabolics.

Violations of the nervous system and spinal cord

  • injury of the lower back or spine; infringement of the spinal cord;
  • hernia in the lower back;
  • multiple sclerosis; epilepsy.

Violations of the male reproductive system and the work of its organs

  • circumcision or other surgical interventions;
  • sexually transmitted diseases;
  • bruises and burns of the penis.

#2 Psychological

  • Uncomfortable location for intimacy is also an occasion and one of the main causes of psychological erectile dysfunction, the treatment of which is made by choosing a more peaceful place;
  • severe psychological stress, depression, or stress;
  • lack of sleep;
  • conflict with a girl;
  • psychological childhood injuries;
  • fear of failure;
  • low self-esteem;
  • first night with a new partner;
  • limiting beliefs.

#3 Mixed and other

  • irregular sex life;
  • passive lifestyle;
  • adverse environmental factors.

Statistics of the appearance of ED depending on age

With age, the risk of an ailment only increases.

  • up to 21 years – 5%;
  • 21-30 years old – between 10 and 30%;
  • 30-40 years old – between 30 and 40%;
  • 40-50 years old – between 40 and 50%;
  • 50-60 years – between 50 and 60%;
  • from 60 years old – between 60 and 80%.

20 ways to fix the problem

We will analyze in detail 20 methods of treating erectile dysfunction at home.

#1 Choose the position where your body is in an upright position.

  • Lying on your back while intimate with your beloved is the worst pose for men suffering from the problem that their boyfriend is naughty and soft.
  • This is because the outflow of blood from the organ is stronger according to the law of attraction.
  • If you are lying on top and already getting on your stomach, then there is a big risk of quickly reaching the finish line and losing the firmness of manhood.

It’s better to use positions where you don’t lie at all. You are either on your knees or legs, most importantly, the body is vertical, and the flow of blood to the organ will be much better.

#2 Technique replacing the tourniquet by grasping at the base

  • The essence of the method is that when you get an erection, you grab your friend at the base with your fingers. Especially it helps those whose friend is sluggish and combat readiness is quickly lost.
  • Thus, the blood will not leave your dignity, its hardness will remain. Introduce and use this technique to ask fewer questions about what it is – erectile dysfunction in men.
  • They usually wrap around with the thumb, forefinger and middle finger with medium strength. Many have seen how to apply tourniquets during bleeding so as not to lose a lot of blood. Here is the same scheme. Use it wisely.

#3 Perform the technique “Strengthening the energy of the kidneys”

  • The technique is performed in the toilet when you go there on a small one. It consists in the fact that you emit a stream of liquid, standing on tiptoe while straightening your back and not stooping.
  • Also, you need to strain your buttocks and abs, deliberately releasing the fluid as you exhale.
  • By what is the power of the jet, you will assess the level of your skills in bed. If everything ends with his lethargy and dripping, then the male potential in bed is not in the best condition.
  • Frequent implementation of the technique strengthens your kidneys, helps to avoid a quick finish. Why sometimes there is no stamina in bed, we wrote in another guide.

#4 Do special physical exercises

What areas of the body need to be trained. The main focus of training should be to strengthen the following areas of the body:

  • pelvic muscles;
  • hips & buttocks;
  • abdominal muscles press;
  • lower back area;
  • waist.


The strength and tone of these muscles will help you stay in bed longer, improve blood circulation to the main organ and increase male strength.

Examples of exercises

Let us examine in detail the question of which exercises for erectile dysfunction and treatment of this ailment are most often used.

Press exercise

Sitting on the floor we fix the legs we begin to raise and lower the body. Repeat movements until pleasant fatigue occurs. It pumps the muscles of the abdomen. A strong press talks about your abilities in bed.

Tilt your legs 45 degrees

You need to lie on your back, lifting your legs up 90 degrees. Now we begin to lower both legs, first to the left by 45 degrees, and then also to the right, without rushing anywhere. Repeat the procedure about 10 times.

The boat

A well-known exercise, the essence of which is that while lying on your stomach, we begin to raise and pull your hands forward and feet back so that only your stomach touches the floor. We hold on as much as we can and return to the starting position.


Especially useful to do in the morning. Lying on the bed, we begin to turn the air pedals of an invisible bicycle. There should be a pleasant feeling of fatigue in the press area.

Raising and lowering the pelvis

We find support at the elbows on the edge of the sofa, the body forward, the legs bent at the knees, resting on the feet. We start with an open mouth to raise and lower the pelvis, simulating the reciprocating motion. There will be a slight tension in the inguinal muscles – a sign of proper exercise.

“Steps” on the buttocks

We sit on the back point, hands, bent at the elbows, you can stretch out in front of you, legs forward. Now, we step by step with each buttock with maximum amplitude and length. A good sign if it gets hot from doing.


Everyone knows squats with a straightened back, which everyone did and can do.

#5 Use the “Compression of Special Muscles” method from the back.

The next technique for men on how to treat erectile dysfunction at home is through the daily exercise of the pubic-coccygeal muscle.

  • Inhale the air with your nose and begin to absorb the anus and the muscles around it, do not exhale the air.
  • You squeeze all these muscles in the same way as when you try to restrain the bowels.
  • Compress as much as you can to get effective results. On a leisurely exhale, you remove tension in the muscles and completely relax.
  • After that, pleasant warmth appears behind and in the perineum. It means that everything is done correctly.

Pros of frequent exercise:

  • the libido and energy in the pelvic area wake up;
  • the psyche relaxes;
  • prostate massage;
  • the ability to delay a premature finish appears (techniques for delaying the finish are described here);
  • the male genitalia becomes stronger.

#6 Be aware of the secret of testosterone levels in the morning

Use this 6th secret in the early morning to worry less about what to do with mild erectile dysfunction in young or adult men.

Studies show that male testosterone levels are highest in the morning after waking up. By evening, testosterone levels are falling. This rule applies to 80% of men.

Build your day so that you get up in the morning, have breakfast and again go back to your beloved’s bed. Be aware that your results will be better in the morning.

#7 Recommended menu from breakfast to dinner for male strength

Breakfast # 1

  • Porridge, milk.
  • Fresh fruits.
  • Bread rolls.
  • Boiled eggs.
  • Cottage cheese.
  • It will be useful to give up coffee and drink tea from herbs.

Breakfast # 2

  • Yogurt or tomato juice
  • Lentil soup with bread
  • A salad containing vegetables
  • Lean meat or fish
  • Curd
  • Fresh juice
  • Nuts


  • Vegetable salad
  • Fish meat or chicken without fat
  • Baked Potato or Brown Rice
  • Boiled corn

For dinner

  • Milk with the lowest fat content
  • Yogurt
  • Fruits

Let us examine the question of the treatment of erectile dysfunction in men with drugs. What helps?

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We also talked about similar tips on the topic in an article on why an erection disappears during sex (how to make love to a man with erectile dysfunction)

#9 Vacuum pumps

There are special vacuum pumps that are applied to the genitals. Air is pumped out in it with a small pump, and the pressure created there forces your friend to come on alert.

Simply put, the vacuum created there enhances the blood flow into dignity, and due to this, it swells. This method also gives a positive effect.

#10 Food of the goddess of love

Aphrodite Food is called that way because it contains special substances – aphrodisiacs.

Aphrodisiacs are substances that increase sex drive and ability in bed.

At home, the treatment of erectile dysfunction and the causes of its appearance are feasible and due to some special products, dishes.

These foods include

  • banana desserts;
  • wild honey;
  • garlic in dishes;
  • goat milk;
  • shrimp, crabs and other seafood;
  • olive oil;
  • parsley;
  • artichokes;
  • cinnamon;
  • mussels;
  • cod;
  • dried fruits;
  • walnuts;
  • camel milk.

#11 Take hot and cold baths

  • You need to start with a hot bath. Then go cold. Each bath should be about two minutes.
  • Regarding the temperature of cold water – it should be moderately cold, then gradually after getting used to it, you can lower the temperature.
  • In order for the process to be fruitful, you need to change the bath from hot to cold 6 times, that is, only 12 alternations.
  • The plus is that it improves blood circulation and also increases the production of hormones in the body. Using a contrast shower or bath will be one of your effective solutions to the question of how to cure erectile dysfunction at home.

#12 Raisin broth in milk

Black raisins are thoroughly washed and allowed to boil in milk at a ratio of 30 grams per 300 ml, respectively.

Remove from heat after boiling and allow it to cool.

Such a mixture can be used once a day, eating raisins cooked in milk and washed down with milk.

#13 Mix with walnuts

Take a handful of walnuts, peel and eat either with honey, previously chopped, or eat whole, washed down with goat milk themselves nuts.

#14 Buckwheat porridge according to a special recipe

  • Take buckwheat, clean it and very well washed, changing the water several times. The cleaned and washed pan with buckwheat is poured with boiled water.
  • The mixture is allowed to stand overnight. The next morning, get rid of the water. Then pour buckwheat with kefir with the lowest fat content.
  • Refuse to add various spices to the dish in the form of salt and other seasonings.
  • You can eat porridge as many times a day as you want.
  • Many do not pay enough attention to their diet and eat everything in a row: fatty, fried. It must be understood that this erectile dysfunction in men thus acquires only greater power.

#15 Pumpkin or melon seeds

Pumpkin seeds and also melon seeds are useful. You can choose any of the seeds and thoroughly clean them. For example, in a coffee grinder. Powdered seeds can be eaten with honey or so easily washed down with water one teaspoon in the morning, at lunch and after dinner.

#16 Carrot broth

Pass the peeled carrots through a fine grater. They take already boiled milk and mashed carrots in a ratio of two tablespoons per glass, respectively, and mix. The resulting mixture was kept on low heat for about 15 minutes. Then you can let it cool and drink three times during the day.

#17 Garlic and onions

The next way to treat erectile dysfunction with folk remedies in men is to cook and eat various dishes along with garlic or onions.

Garlic and onions help increase masculine strength. They can be added to salads as ingredients, eat a few onions a day when you eat soups or other heavy dishes.

Onions can be cut into ringlets, and garlic is usually finely chopped, and this can be added to various meat dishes.

If you have thoughts about the smell after eating garlic, then it can be removed with parsley, which is also useful for male disorders.

#18 Do not forget to do jogging

Often running the benefits are very great. At least if you devote it to 30-40 minutes a day, the result will not belong in coming. You can run on the treadmill, choosing a pace convenient for yourself.

Thanks to running, blood circulation in the pelvis improves, blood fills the male dignity better and its hardness improves.

#19 Refuse bad habits

To treat weak erectile dysfunction, when your male libido is half weakened, it is recommended to abandon old bad habits.

What should be discarded:

  • smoking;
  • alcohol fatty or fried foods;
  • caffeine (it is better to drink freshly squeezed juices instead).

#20 Preventive measures Exercise as often as possible physical activity.

  • This will prevent the stagnation of blood in the pelvis. Do not give up hiking, do gymnastics.
  • During intimacy with a beloved, elderly people are not recommended to lose seed often.
  • Men aged are recommended to come to finish less often. You will see how many advantages this will give you in terms of energy, well-being, and potential for the following caresses in bed.
  • Monogamous relationships with one beloved woman will help to solve the problem faster. The constancy of relationships and feelings will greatly help you.
  • Be with your woman on the same team, not on different ones. Communicate with each other, listen, ask questions and give feedback to each other. A beloved girl can both help accelerate the restoration of male power and suppress because of her conviction and reproach.
  • The loads for both the psyche and the body should be moderate, do not forget to take the time to just take a break from the routine and relieve your head from work.
  • Avoid obesity and make sure that you are not overweight. And for this, in addition to playing sports, you need to monitor your nutrition.

That’s all. Now you know a lot about drugs for the treatment of erectile dysfunction in men and about effective techniques for eliminating this disorder and raising libido.

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